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Little Zen - Massage & Yoga Classes 


Extra special touches

Every little detail of our courses has been considered for your comfort.
 
* Free oil to take home & practise (massage course)
* Essential oil diffusers in our warm, dark rooms to provide a calm, relaxed atmosphere. 
* Relaxing music and gentle, twinkly lights.   
* All courses include a range of sensory elements to engage and stimulate development.
*All equipment used in all courses is of the best quality and cleanliness. 
* Courses include themed weeks.
* The end of term finishes with graduation day where certificates are awarded. (graduation caps for photos).
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LITTLE ZEN - MASSAGE & SENSORY 

Little Zen provides massage and relaxation classes for your little one. Our main focus is on a relaxed, calming environment where we teach you the correct techniques to give your baby a soothing massage. This can then be used at home to help baby become wonderfully relaxed and sleepy before bedtime. Massaging your baby helps build secure bonds and has numerous benefits for both parent and baby. We have some sensory ti me at the end of classes where babies can explore different sensory items each week, the fibre optics and bubble tubes. This is also an opportunity for parents to have time to chat and get to know each other.
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LITTLE ZEN -

PARENT & BABY YOGALATES



CCo-ordination, balance & strength


Parent & Baby Yogalates - what is the class like?


* We start with 10mins of yoga for baby to help their coordination, brain development, posture, and help with ailments such as colic, constipation etc. 

* We have some balances and postures which can be done together or on your own. 

* The main part of the class is a mix of yoga & pilates for the parent. We work a lot on building strength, so it is important you have fully recovered from the birth. 

* We always finish with a relaxing meditation where you can snuggle with your baby, lie down and just relax. 

* We have fibre optics for the babies to play with on the floor, moving lights on the ceiling and different sensory toys each week for your baby to explore whilst you concentrate on some ‘me time’

* Each term includes a special themed week and graduation on week 5. 


 

Zen Goddess


 Post Natal Day Retreat



The Zen Goddess Retreat takes place at the stunning Barton Manor Hotel and Spa. The price (£165)  is for 1 baby and 2 adults so that you have a helper on hand (particularly whilst you have your massage) but also to enjoy the experience together, allowing you more opportunity to relax throughout the day.


Included in all day retreats:


  • Back, neck & shoulder massage for you and your guest.
  • Baby Massage - teaching you how to massage baby and help relieve discomforts
  • A delicious lunch in The Walled Garden restaurant (for you and your guest)
  • Parent & Baby Yoga (guest can also participate)
  • Green juice - afternoon
  • Basic First Aid for babies - short training, What to do in the event of choking, burns, baby not breathing etc. (30-45mins)
  • Sensory play 
  • Exclusive use of the heated pool for our group. 
  • Gift / goody bag


LITTLE ZEN -

CHILDRENS' YOGA



Yoga & Well-being Classes

Little Zen yoga classes are a fun introduction to yoga with lots of games and stories to keep your little one engaged.

Through play, we work on balance, co-ordination, strength, motor skills & breathing to calm and centre the body. We use a holistic approach to support physical and mental well-being and provide strategies for little ones to manage their big feelings and frustrations.

We learn methods to help children relax and tips for those who struggle to fall asleep. 







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